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importance of sunlight to humans

"A study in Finland found children given a vitamin D supplement for several years had an 80 per cent reduced risk of developing Type I diabetes as young adults," says Dr Holick.A deficiency in vitamin D is also thought to contribute to Type II diabetes, according to a recent study by Dr Barbara Boucher at St Bartholomew's and the Royal London Hospitals.SEASONAL Affective Disorder (SAD) - or the winter blues - is a depression specifically caused by lack of sunlight. Symptoms include lethargy, worsened reflexes, weight gain and low Acute bright light exposure (7,000 lux for 10 min) increased blood flow in dopamine-rich areas of the brain (striatum) in healthy volunteers [In older individuals, low vitamin D levels are associated with low mood [Actually, a 2008 study concluded that people with clinical depression have vitamin D levels 14% lower than normal [One study found that vitamin D levels correspond to the mood of women with diabetes [An interesting study found that bipolar patients recovered faster if they had a window facing east to the morning sun [In Australia, rates of suicide amongst middle-aged people increase in winter when sunlight is minimal [The impact of sunlight on mood might have something to do with the dense number of vitamin D receptors in theSunlight also increases relaxation and contentment by increasing beta-endorphins – the same chemicals responsible for “runner’s high” [In a Swedish study of over 29,500 women, there was a twofold increase in mortality among those who avoided sun exposure, compared with the highest sun exposure group [Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure may be as detrimental as smoking. A tan is simply the body’s way of protecting itself from the power of the sun’s rays [Hopefully, after reading the following benefits of sun exposure, you will start to appreciate the powerful effect that the sun can have on your health.It’s important to note, that whenever a study shows an association with low vitamin D, all we really know from that is that people aren’t getting enough sun. Check out SelfDecode’s for genetic-based diet, lifestyle and supplement tips that can help reduce inflammation levels.

Basically, So, your body’s key way of telling the time of day will depend on how much light your eyes receive at certain times of the day.This is very important for your health. Regular sun can stave off moderate depression, particularly if combined with exercise, such as a walk in the park. Cover up or apply sunscreen (minimum SPF15) after your initial vitamin D-boosting burst.B4NY5A Beautiful energetic blond business woman in sunglasses driving in a convertible car.

A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract.A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. Exact date unknown.When you subscribe we will use the information you provide to send you these newsletters. Healthy elderly received about two-thirds the duration of bright light received by healthy younger subjects [People with Alzheimer’s have disturbed circadian rhythms, and the sun is critical to circadian rhythms [Red to infrared light therapy (λ = 600-1070 nm), and in particular light in the near infrared (NIr) range, is capable of arresting neuronal death. Vitamin D is a good measure of sun exposure on your body.Circulating vitamin D levels provide a surrogate measure of sun exposure and that it is the other molecules and pathways induced by sun exposure, rather than vitamin D-driven processes, that explain many of the benefits often attributed to vitamin D [Therefore, if you take vitamin D, you won’t prevent many of the risks associated with lower vitamin D. The safest way to prevent these risks is to actually get sun.In southern Sweden, there was a 2X increased risk of death among those who avoided sun exposure compared with the highest sun exposure group [Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor as significant as smoking.

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